Description
These Ahi Tuna Poke Bowls offer a burst of flavor with fresh ingredients like tuna, avocado, and crunchy veggies, making them the perfect quick meal that’s healthy and satisfying.
Ingredients
Scale
- 2 cups sushi rice
- 1/4 cup soy sauce
- 2 tbsp mirin
- 1 tbsp toasted sesame oil
- 8 oz ahi tuna, diced
- 2 green onions, sliced
- 1 tbsp sesame seeds
- 2 tbsp seasoned rice vinegar
- 4 oz crab meat, shredded
- 1 medium carrot, julienned
- 1 medium cucumber, sliced
- 1 avocado, sliced
- 1 cup edamame, shelled
Instructions
- Cook the rice according to the package directions using a rice cooker or stovetop method.
- In a medium bowl, combine the soy sauce, mirin, and toasted sesame oil. Add the cubed tuna and toss gently to coat. Cover and refrigerate for 20 minutes to marinate.
- Remove the tuna from the refrigerator and gently toss with the green onion and sesame seeds.
- When the rice is cooked, stir in the seasoned rice vinegar and mix until combined.
- To assemble the bowls, divide the rice among four bowls. Arrange the tuna and crab meat over the rice and add the carrot, cucumber, avocado, and edamame in sections around the bowl. Garnish with any of the optional toppings, if desired.
Notes
Feel free to use sushi-grade tuna for the best flavor.
Customize your toppings with your favorite ingredients, like radishes or seaweed.
For added flavor, drizzle some extra soy sauce over the assembled poke bowls.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 25mg