Description

This Air Fryer Chicken Breast features juicy, tender chicken coated in savory spices, making it an ideal choice for a fast, delicious dinner packed with flavor. Perfect for busy nights or health-conscious eaters!

Ingredients

Scale

650 g (1.4 lb) chicken breast, cut in half lengthways
6 tsp paprika
6 tsp dark brown sugar
4 tsp garlic granules
3 tsp dried oregano
1 tsp sea salt
1/2 tsp freshly ground black pepper

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Instructions

Preheat the air fryer at 200℃/400F while preparing the chicken.
Slice the chicken breasts in half lengthways to create two thin fillets for each breast.
In a bowl, mix the spices to create the coating, then add the chicken pieces, ensuring they are well coated.
Spray the air fryer basket with oil and arrange the chicken in a single layer. Cook for 10-15 minutes, turning halfway, until thoroughly cooked.

Notes

Ensure the chicken fillets are uniform in thickness for even cooking.
Check internal temperature with a thermometer to confirm doneness.
Adjust spices according to your preference for heat and flavor.

Nutrition

Serving Size: 1 fillet
Calories: 250
Sugar: 8g
Sodium: 500mg
Fat: 9g
Saturated Fat: 2g
Unsaturated Fat: not specified
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 0g
Protein: 32g
Cholesterol: 75mg