Description

This Asparagus Frittata with Goat Cheese & Sweet Potatoes is a delicious combination of flavors. Perfect for a quick meal, it features fresh asparagus, creamy goat cheese, and nutritious sweet potatoes. Enjoy it any time of the day!

Ingredients

Scale

1 1/2 tablespoons olive oil, divided
3 cups diced sweet potato (14 ounces/2 small-medium potatoes)
3 cups roughly chopped asparagus (315 grams)
2 teaspoons garlic powder
1 teaspoon cumin
1 teaspoon onion powder
1/4 teaspoon red pepper flakes
12 large eggs
1/2 cup whole milk
3 ounces goat cheese (about 3/4 cup crumbled)
salt and pepper, to taste
for topping – avocado, fresh parsley, sliced green onions, hot sauce…

Cook Mode Prevent your screen from going dark

Instructions

Preheat your oven to 350 degrees Fahrenheit.
In a large enameled cast iron or oven-safe skillet, heat 1 tablespoon of oil over medium heat. Once hot, add the sweet potatoes, season with salt and pepper, and cook for 6-8 minutes without stirring. Stir and cook for another 6-8 minutes, occasionally stirring.
Add the remaining olive oil along with asparagus, garlic powder, cumin, onion powder, red pepper flakes, salt, and pepper. Sauté for about 8-10 minutes until the asparagus is al dente.
While the asparagus cooks, whisk together the eggs, milk, and some salt and pepper in a large bowl. Mix in roughly 2/3 of the goat cheese.
Pour the egg mixture over the sautéed vegetables, ensuring even distribution. Allow to cook for 3-4 minutes until the bottom begins to set. Sprinkle the remaining goat cheese on top.
Transfer the skillet to the oven and bake for 20-25 minutes until the eggs are fully set.
Once done, slice into 6 pieces and serve with your preferred toppings.

Notes

Feel free to customize toppings based on your preference.
For a spicier kick, consider adding more red pepper flakes to the egg mixture.
Any leftovers can be stored in the refrigerator and reheated for breakfast.

Nutrition

Serving Size: 1 slice
Calories: 260
Sugar: 4g
Sodium: 300mg
Fat: 16g
Saturated Fat: 6g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 21g
Fiber: 3g
Protein: 12g
Cholesterol: 330mg