Cabbage Pasta
Cabbage Pasta is a delightful twist on traditional spaghetti that combines hearty cabbage with your favorite pasta for a comforting meal. This dish brings together a symphony of flavors—from the fragrant garlic to the rich umami of Parmesan cheese, every bite is simply satisfying. Not only does it make use of ingredients you likely already have in your kitchen, but it’s also incredibly quick to whip up, making it perfect for weeknight dinners or even a casual gathering with friends.
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I first discovered Cabbage Pasta on a busy evening when I had a craving for something warm and comforting, yet didn’t want to spend hours in the kitchen. Within just fifteen minutes, I was enjoying a bowl of vibrant, tasty goodness that felt indulgent without being overly heavy. It’s one of those recipes you’ll turn to time and again because it’s not only delicious but also easy on the wallet. Give your taste buds a treat and try this Cabbage Pasta; you won’t be disappointed!
Why You’ll Love This Recipe
- Simple & Quick: Just 15 minutes from start to finish, perfect for busy weeknights.
- Irresistible Flavor: A wonderful combination of nutty, savory, and slightly spicy notes.
- Eye-Catching Appeal: Vibrant colors make for a dish that’s as beautiful as it is tasty.
- Flexible Serving: Suitable for a hearty lunch or dinner, and great for any occasion.
- Diet-Friendly Options: Easily adaptable for vegan or gluten-free diets!
Ingredients You’ll Need
- 4 oz (113 grams) spaghetti or your favorite pasta shape: Spaghetti works brilliantly here for its ability to cling to the sauce, but feel free to swap in any shape you love.
- 1 tablespoon extra virgin olive oil: This adds richness and depth to the dish, plus a hint of fruity flavor.
- 1 small onion, sliced: Sweet and aromatic, onions build the foundation of flavor.
- 1 large garlic clove, minced: Garlic brings warmth and a robust aroma that elevates the entire dish.
- ¼ teaspoon chili/red pepper flakes (optional): Add this for a touch of heat and excitement in your Cabbage Pasta.
- ½ lb (220 grams) cabbage, shredded: The star ingredient! It adds texture and nutritional value while soaking in all the flavors.
- ¼ teaspoon salt, plus more to taste: Essential for enhancing all the flavors in this dish.
- ¼ cup (60 ml) cooking pasta water: Helps to create a silky sauce that binds everything together perfectly.
- ¼ cup grated Parmesan cheese, plus more to serve: This cheese lends a nutty, creamy touch that enriches the dish even further.
- 2-3 tablespoons chopped parsley: Fresh parsley not only adds color but a lovely herbaceous note.
- 2-3 tablespoons toasted pine nuts or walnuts: These nuts provide a delightful crunch and are rich in flavor.
How to Make Cabbage Pasta
- Cook the Pasta: Bring a large pot of salted water to a boil. Add 4 oz (113 grams) spaghetti or your favorite pasta shape and cook according to package instructions until al dente. Reserve ¼ cup (60 ml) of the pasta water and drain the rest.
- Sauté the Aromatics: In a large skillet over medium heat, add 1 tablespoon extra virgin olive oil. Once warmed, toss in 1 small sliced onion and cook until translucent, about 3-4 minutes. Add the minced garlic and optional chili flakes, stirring until fragrant.
- Add the Cabbage: Stir in the ½ lb (220 grams) shredded cabbage, seasoning with ¼ teaspoon salt. Cook for about 5 minutes or until the cabbage is tender but still vibrant.
- Combine Everything: Add the drained pasta to the skillet, along with the reserved pasta water and ¼ cup grated Parmesan cheese. Toss everything together until well combined and the cheese has melted.
- Finish and Serve: Remove from heat and stir in the chopped parsley and toasted pine nuts or walnuts. Serve warm, topped with additional Parmesan if desired.
Storing & Reheating
Store any leftovers of your Cabbage Pasta in an airtight container in the refrigerator for up to 3 days. If you need to keep it longer, feel free to freeze it for up to 3 months—though note that the texture might change a bit. To reheat, simply thaw in the fridge overnight and warm on the stove or in the microwave, adding a splash of water to refresh the sauce if needed.
Chef’s Helpful Tips
- Avoid overcooking the cabbage; you want it tender but not mushy for the best texture.
- Taste as you go! Add more salt if needed after mixing in the cheese and pasta water.
- For a more substantial meal, consider adding proteins like grilled chicken or chickpeas.
- Consider adding different spices or herbs depending on your preference—basil or oregano would work beautifully.
- If you wish to make this vegan, substitute the Parmesan cheese with nutritional yeast or your favorite vegan cheese blend.
When it comes to Cabbage Pasta, the possibilities are as endless as your cravings. This dish is perfect for experimentation, whether you want to add new veggies, switch up the pasta, or explore different proteins. Enjoy it just as it is or make it your own! Give this recipe a try, and discover how delightful simple ingredients can truly be.

Recipe FAQs
Can I use a different type of pasta?
Absolutely! While spaghetti is a wonderful choice, any pasta shape you enjoy will work beautifully here. Penne, fusilli, or even whole wheat pasta would be great alternatives.
Is this dish suitable for meal prep?
Yes, Cabbage Pasta can be made ahead and stored in the fridge for up to three days. Just remember that the texture may change slightly after reheating. To save the crunch of the nuts, you might want to add them fresh when serving.
Can I make this recipe vegan?
Definitely! For a vegan version, simply swap the Parmesan cheese for a nut-based or nutritional yeast substitute. The dish will still turn out flavorful and delicious!
What can I pair with Cabbage Pasta?
This dish is versatile and pairs well with a simple green salad, garlic bread, or steamed vegetables for a well-rounded meal. For a heartier option, grilled chicken, meatballs, or sautéed shrimp would be fantastic additions.
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Cabbage Pasta
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Main Dishes
- Method: Stovetop
- Cuisine: Italian
Description
This Cabbage Pasta is a delightful dish combining savory spaghetti with vibrant cabbage. It showcases simple ingredients and a quick cooking method, making it ideal for a nourishing weeknight dinner. Enjoy the rich flavors topped with Parmesan and nuts for a satisfying meal.
Ingredients
- 4oz (113 grams) spaghetti or your favorite pasta shape
- 1 tablespoon extra virgin olive oil
- 1 small onion, sliced
- 1 large garlic clove, minced
- ¼ teaspoon chili/red pepper flakes (optional)
- ½ lb (220 grams) cabbage, shredded
- ¼ teaspoon salt, plus more to taste
- ¼ cup (60 ml) cooking pasta water
- ¼ cup grated Parmesan cheese, plus more to serve
- 2–3 tablespoon chopped parsley
- 2–3 tablespoon toasted pine nuts or walnuts
Instructions
- Bring a large pot of water to a boil and add salt. Cook the pasta according to the package instructions until al dente. Reserve ½ cup of the hot pasta water before draining.
- Heat a skillet over medium heat and add olive oil. Sauté the sliced onion until soft and translucent, approximately 4 minutes. Add minced garlic and chili flakes, cooking for another minute until fragrant, being careful not to burn the garlic.
- Add shredded cabbage and salt to the skillet, cooking for about 7 minutes until wilted. Gradually incorporate the reserved pasta water to ensure it stays moist and doesn't burn.
- Once the pasta is drained, add it to the skillet along with the grated Parmesan and chopped parsley. Toss everything together until well combined, adding more pasta water for desired moisture.
- Serve immediately with extra Parmesan cheese, a drizzle of olive oil, or additional chili flakes if desired.
Notes
Feel free to experiment with other pasta shapes for a personalized touch.
Add additional vegetables like bell peppers or carrots for extra nutrition.
Adjust the spice level by reducing or omitting the chili flakes.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 3g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 8mg
