Description

Enjoy this delightful Cabbage Roll Soup (All the Flavor, No Rolling) packed with flavor, ground beef, fresh vegetables, and hearty rice. An easy, comforting meal that warms the soul and satisfies all cravings, perfect for a quick dinner or a healthy homemade dish.

Ingredients

Scale

2 lbs ground beef
1 teaspoon kosher salt
½ teaspoon black pepper
1 tablespoon olive oil or avocado oil
2 cups yellow onion – diced (about 1 medium onion)
1 cup carrots – sliced or diced
2 cloves garlic – minced
1 lb green cabbage – chopped (about 1 medium head of cabbage)
30 oz diced tomatoes
8 oz tomato sauce
6 cups gluten-free beef broth – or gluten-free chicken broth
1 cup uncooked white rice
1 tablespoon gluten-free worcestershire sauce – i use lea & perrins which is labeled gf in the usa
1 tablespoon fresh lemon juice
1 tablespoon brown sugar
2 teaspoons paprika
1 teaspoon dried oregano
½ cup fresh parsley – chopped

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Instructions

Preheat a large Dutch oven over medium heat. Add the ground beef seasoned with kosher salt and black pepper once heated.
Cook the beef for about 5 to 6 minutes until browned, breaking it up with a spatula as it cooks.
Add olive oil or avocado oil alongside the diced yellow onion. Stir together and cook for 3 to 4 minutes.
Incorporate the carrots and minced garlic, cooking for an additional 2 to 3 minutes while stirring to prevent the garlic from burning.
Mix in the chopped green cabbage and continue to cook for a few minutes until it softens.

Notes

For added flavor, consider using homemade beef broth if available.
This soup can be frozen; allow it to cool completely before packing it into airtight containers.
Vegetarian options can be made by substituting ground beef with lentils or textured vegetable protein.

Nutrition

Serving Size: 1 cup
Calories: 295
Sugar: 6g
Sodium: 680mg
Fat: 14g
Saturated Fat: 5g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 24g
Fiber: 3g
Protein: 19g
Cholesterol: 60mg