Description
This Crispy Baked Fish & Chips with Tartar Sauce combines irresistible flavor and simple prep. Perfect for a quick dinner or a comforting meal with family and friends.
Ingredients
Scale
- 4 medium russet potatoes, washed and peeled
- 3 tablespoons oil
- 1 teaspoon each: paprika and onion powder
- ½ teaspoon each: garlic powder and salt
- 1 pound (453g) cod or other firm white fish
- 3 tablespoons all-purpose flour
- 1 large egg
- 1 tablespoon mayonnaise
- 1 tablespoon dijon mustard
- 1 cup (70g) panko breadcrumbs
- ¼ cup (25g) grated parmesan cheese
- 1 teaspoon paprika
- ½ teaspoon garlic powder
Instructions
- Preheat the oven to 425℉.
- Cut the potatoes in half lengthwise, then cut each half into 3 wedges.
- Place the potato wedges on a large baking sheet.
- Drizzle with oil and seasonings; toss to coat evenly.
- Bake for 15 minutes, then remove from the oven and flip the potatoes.
- Return the potatoes to the oven and bake for an additional 10 minutes.
- Pat the fish dry with a paper towel to ensure crispiness.
- Cut the fish into equal strips about 1 inch by 4 inches and set aside.
- In a small skillet over medium-low heat, add 2 tablespoons of oil and the panko, stirring constantly until golden.
- Pour the toasted panko into a shallow dish, then mix in the parmesan cheese, paprika, garlic powder, and salt and pepper to taste.
- In a separate shallow dish, add the flour. In another dish, whisk together the egg, mayonnaise, and mustard.
- Dip each piece of fish in the flour, then in the egg wash, and finally coat with panko.
- Move the potato wedges to one side of the baking sheet and place the coated fish on the other side.
- Bake for 10 minutes or until the fish flakes easily.
Notes
Ensure the fish is thoroughly dried for best results.
Feel free to substitute cod with other firm white fish like haddock or tilapia.
Serve immediately with your favorite tartar sauce and lemon wedges.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 75mg