Description

This Healthy Steak Avocado Corn Bowl brings together juicy flank steak, creamy avocados, and sweet corn for a quick and satisfying meal. Perfect for busy nights, this dish is flavorful and easy to prepare, making it ideal for anyone looking for tasty, homemade recipes.

Ingredients

Scale

1 lb flank steak
2 ripe avocados
1 cup corn kernels fresh, frozen, or canned
1 cup cherry tomatoes halved
1 cup cooked quinoa or brown rice
1 small red onion diced
1 lime juiced
2 tablespoons olive oil
1 teaspoon cumin
1 teaspoon chili powder
salt and pepper to taste
fresh cilantro chopped, for garnish
hot sauce or salsa optional, for serving

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Instructions

Combine olive oil, cumin, chili powder, salt, and pepper in a small bowl.
Rub the mixture all over the flank steak. Marinate at room temperature for 30 minutes or refrigerate for up to 2 hours.
Preheat the grill to medium-high heat or heat a skillet over medium-high and add olive oil.
Place the marinated flank steak on the grill or skillet. Cook for 4-5 minutes on each side for medium-rare, or until it reaches your desired doneness.
Remove the steak from heat and let it rest for 10 minutes to allow juices to redistribute.
Slice the steak against the grain into thin strips.
Grill fresh corn for 10 minutes, turning occasionally until charred, or sauté frozen corn in a skillet with olive oil for 5-7 minutes. Drain and rinse canned corn before using.
Halve the cherry tomatoes, dice the red onion, and slice or cube the avocados, drizzling with lime juice to prevent browning.
In serving bowls, start with a base of cooked quinoa or brown rice.
Layer sliced steak, corn, cherry tomatoes, diced red onion, and avocado on top.
Squeeze fresh lime juice over the bowls and sprinkle with cilantro. Add hot sauce or salsa if desired.
Serve immediately while warm.

Notes

Marinating the steak longer enhances its flavor.
Use fresh ingredients for the best taste.
Customize the toppings to your liking.

Nutrition

Serving Size: 1 bowl
Calories: 470
Sugar: 2g
Sodium: 420mg
Fat: 22g
Saturated Fat: 3g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 38g
Fiber: 10g
Protein: 30g
Cholesterol: 85mg