Description

This High-Protein Caramelized Banana Yogurt Bowl is a delightful blend of flavors, featuring caramelized bananas, creamy yogurt, and crunchy walnuts. It’s quick to prepare and makes for a satisfying breakfast or snack that everyone will love!

Ingredients

Scale

1 banana, sliced
1 tablespoon coconut oil
1 tablespoon maple syrup
1/2 teaspoon cinnamon
1/4 cup Greek yogurt
1 scoop protein powder
1 tablespoon walnuts, chopped
1 tablespoon peanut butter
Flaky sea salt

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Instructions

Heat a small skillet over medium heat and add coconut oil, maple syrup, and cinnamon.
Add sliced banana and cook for 2–3 minutes per side until golden and caramelized. Remove from pan and add walnuts. Toast for about 1 minute. Remove from heat.
Meanwhile, stir together yogurt and protein powder until smooth.
Pour yogurt into a bowl, top with warm caramelized bananas, toasted walnuts, a drizzle of peanut butter, and flaky sea salt.

Notes

For a vegan option, use plant-based yogurt and maple syrup.
You can substitute walnuts with your favorite nuts or seeds.
Adjust the amount of peanut butter to your preference.

Nutrition

Serving Size: 1 bowl
Calories: 320
Sugar: 12g
Sodium: 150mg
Fat: 20g
Saturated Fat: 8g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 33g
Fiber: 4g
Protein: 14g
Cholesterol: 5mg