Description
Enjoy the delightful combination of honey, garlic, and salmon in this easy sheet-pan recipe. Perfect for busy evenings, this dish brings together healthy vegetables and a delicious glaze, making it a must-try for families and food lovers.
Ingredients
Scale
- ¼ cup pure honey
- 3 tablespoons whole grain mustard
- 1 ½ tablespoons olive oil, divided
- zest of 1 lemon (1–2 teaspoons)
- 1 large or 2 small garlic cloves, finely minced (2 teaspoons)
- ½ teaspoon dried thyme
- ½ teaspoon fine salt, more to taste
- ¼ teaspoon black pepper
- 4 salmon filets, about 1 inch thick (4–5 oz each)
- cooking spray
- 1 large head broccoli, cut into florets (4–5 cups)
- 1 lb small red or yellow potatoes, cut in half if large
Instructions
- Preheat the oven to 400°F.
- In a bowl, mix the honey, mustard, 1 tablespoon of oil, lemon zest, garlic, thyme, salt, and pepper. Reserve 3 tablespoons of this sauce for the potatoes.
- Place the salmon fillets in a shallow dish and coat them with the remaining honey mustard mixture.
- Spray a large baking sheet with cooking spray and add the potatoes. Coat them with the reserved honey mustard mixture and arrange in a single layer, cut-side down. Bake for 15 minutes.
- Take out the pan, and push the potatoes to one side of the pan.
- On the opposite side, add the broccoli florets, drizzle with the remaining oil, and season with a pinch of salt.
- Place the salmon in the middle of the baking sheet between the broccoli and potatoes. Bake until the salmon is flaky, about 8-13 minutes, depending on thickness.
- Serve the dish with lemon wedges.
Notes
Make sure to adjust the salt to your taste during preparation.
Feel free to experiment with different vegetables on the sheet pan for added variety.
Nutrition
- Serving Size: 1 salmon filet with vegetables
- Calories: 350
- Sugar: 10g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg