Description
This Kale Fruit Smoothie combines fresh flavors and nutritious ingredients for a quick, healthy meal. With almond milk, frozen fruit, and protein powder, it’s ideal for breakfast or an energizing snack!
Ingredients
Scale
- ½ cups almond milk
- 1 cup frozen fruit (pineapple, mango, strawberry, etc.)
- 1 banana (frozen)
- 1 cup kale (fresh or frozen)
- 1 tablespoon protein powder
- ¼ cup greek yogurt
- 1 tablespoon chia seeds
Instructions
- Gather all the ingredients.
- Add the almond milk and frozen fruit to a blender.
- Include the frozen banana, kale, protein powder, greek yogurt, and chia seeds in the blender.
- Blend until smooth and well combined.
- Pour into glasses and serve immediately.
Notes
You can use any frozen fruit you prefer for variation.
For a creamier texture, use more greek yogurt or a banana.
This smoothie is great for breakfast or as a post-workout snack.
Nutrition
- Serving Size: 1 smoothie
- Calories: 320
- Sugar: 22g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 10g
- Protein: 14g
- Cholesterol: 10mg