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Kidney-Bean-Salad-Recipe

Kidney Bean Salad

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  • Author: Anna
  • Prep Time: 10 minutes
  • Cook Time: No Data
  • Total Time: 0 hours
  • Yield: 4 servings
  • Category: Salad
  • Method: Tossing
  • Cuisine: Mediterranean

Description

This Kidney Bean Salad is bursting with flavor and features fresh vegetables combined with a zesty vinaigrette. It’s an ideal quick dinner or healthy meal choice, bringing comfort and nutrition to your table.


Ingredients

  • Kidney Beans
  • Olive Oil
  • Red Wine Vinegar
  • Garlic
  • Salt
  • Pepper
  • Parmesan Cheese
  • Mixed Greens
  • Cherry Tomatoes
  • Cucumber

Instructions

  1. Prepare the vinaigrette by combining all the ingredients in a glass jar with a lid, then shake until emulsified. Alternatively, whisk the ingredients in a jug or bowl.
  2. Taste the dressing and adjust flavors as desired.
  3. In a salad bowl, add all salad ingredients except for the parmesan.
  4. Pour the vinaigrette over the salad and toss until everything is well combined and coated.
  5. Add shaved parmesan on top and toss lightly once more.
  6. Serve with extra shaved parmesan if desired and enjoy.

Notes

Adjust the dressing to your taste for a personal touch.
Use fresh ingredients for the best flavor.
Feel free to add other vegetables or proteins for added nutrition.


Nutrition

  • Serving Size: One serving
  • Calories: 250
  • Sugar: 4g
  • Sodium: 500mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 8g
  • Protein: 14g
  • Cholesterol: 10mg