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Mediterranean-Chickpea-Salad-Recipe

Mediterranean Chickpea Salad

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  • Author: Peter
  • Prep Time: NaN minutes
  • Cook Time: NO DATA
  • Total Time: 0 hours
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Description

This Mediterranean Chickpea Salad is packed with irresistible flavors and refreshing ingredients. It’s an ideal choice for a healthy meal or a quick dinner, featuring chickpeas, fresh vegetables, and a zesty dressing that you can whip up in no time!


Ingredients

Scale
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • ½ red onion, finely chopped
  • ¼ cup fresh parsley, chopped
  • ¼ cup olives, pitted and sliced
  • ¼ cup feta cheese, crumbled (optional)
  • 3 tablespoons olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste

Instructions

  1. Mix all ingredients in a bowl.
  2. Serve immediately or store refrigerated for up to 5 days.

Notes

Can add feta cheese for extra flavor.
Great for meal prep and can be enjoyed for lunches throughout the week.


Nutrition

  • Serving Size: 1 serving
  • Calories: 200
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 0mg