Description
Enjoy a delightful Peanut Butter Cup Protein Pancake Bowl with its rich flavor and simple prep. Perfect for a quick meal or a comforting treat, it features healthy ingredients like Greek yogurt, protein powder, and chocolate chips. Dive into this delicious bowl and satisfy your cravings!
Ingredients
Scale
- 1 large egg
- 1/2 cup greek yogurt, plain or vanilla
- 1/4 cup vanilla or chocolate protein powder
- 2 tablespoons oat flour
- 1/2 teaspoon baking powder
- 1 tablespoon creamy peanut butter
- 1 tablespoon milk of choice
- 1/2 teaspoon vanilla extract
- pinch of salt
- 1 to 2 tablespoons chocolate chips
Instructions
- Preheat the oven to 350°F and lightly grease an oven-safe bowl or ramekin with cooking spray or butter.
- In a mixing bowl, combine the egg, Greek yogurt, protein powder, oat flour, baking powder, peanut butter, milk, vanilla extract, and salt. Whisk until smooth.
- Gently fold in the chocolate chips using a spatula.
- Transfer the batter into the prepared bowl and smooth the top with the back of a spoon.
- Bake for 18-22 minutes until the center is just set and a toothpick comes out mostly clean.
- Remove from the oven and let cool for 2-3 minutes before serving.
- Drizzle melted peanut butter over the pancake bowl, add more chocolate chips on top, and if desired, slice bananas or chop peanuts as toppings.
- Enjoy the warm pancake bowl with a spoon.
Notes
Ensure to grease the bowl well for easy removal.
Adjust baking time based on your oven’s performance for a perfect bake.
Feel free to customize toppings with fruits or nuts.
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 9g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 210mg