Description
This Sausage, Butter Bean & Tomato Tray Bake is a delightful dish featuring succulent sausages, creamy butter beans, and rich tomatoes. It’s simple to prepare and guaranteed to satisfy your cravings for a comforting homemade dinner with robust flavors.
Ingredients
Scale
- 1 onion
- 1 pepper
- A pack of your favourite sausages (6 or 8, or 12 are fine for this recipe)
- 1 tsp garlic puree (or 1 fresh, crushed clove)
- 1 tbsp tomato puree
- 1 tsp paprika
- 1 tsp thyme
- 1 tbsp worcestershire sauce
- 1 tsp sugar
- 1 400ml tin baked beans
- 1 400ml tin chopped tomatoes
Instructions
- Cut the onion and pepper into bite-sized pieces according to your family's preferences.
- Heat oil in a large frying pan with sides.
- Add the sausages to the pan, stirring to coat in the oil, and cook until one side is browned to your liking.
- Once one side is browned, add the onions to the pan and stir the sausages so that an uncooked side faces down.
- Cook the sausages and onions until both sides of the sausages are cooked and the onions are nicely browned.
- Add the chopped pepper, sugar, garlic puree, tomato puree, paprika, and thyme, stirring to coat the sausages and onions, and allow to cook for a minute.
- Stir in the chopped tomatoes, baked beans, and Worcestershire sauce, mixing well.
- Cover the pan with a lid and let it cook on low for 5-10 minutes until thickened and hot throughout.
- Serve with mashed potatoes and a slice of buttered white bread.
Notes
Feel free to add other vegetables like carrots or zucchini for added nutrition.
This dish can be made ahead of time and reheated, making it a great meal prep option.
Serve with crusty bread or over rice for a filling meal.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 900mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 70mg