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Sheet-Pan-Salmon-Baked-Salmon-with-Roasted-Vegetables-Recipe

Sheet Pan Salmon | Baked Salmon with Roasted Vegetables

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  • Author: Anna
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Category: Main Dishes
  • Method: Baking
  • Cuisine: American

Description

Experience the irresistible flavor of Sheet Pan Salmon with Roasted Vegetables. This dish is perfect for a quick dinner, featuring fresh salmon and colorful veggies that are simple to prepare and bursting with taste.


Ingredients

Scale
  • 4 salmon fillets, about 1 pound total
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 1/4 cup olive oil
  • 2 tablespoons capers
  • 2 teaspoons dijon mustard
  • 2 teaspoons chopped fresh dill, extra for garnish
  • 1 teaspoon garlic powder or 2 cloves garlic, minced
  • 1 small head broccoli, cut into florets
  • 1 red bell pepper, cut into chunks
  • 1 yellow bell pepper, cut into chunks
  • 2 small red onions, cut into wedges
  • 1 large zucchini, cut into chunks
  • 1 lemon, cut into wedges, for serving

Instructions

  • Preheat the oven to 425°F and line a rimmed baking sheet with parchment paper.
  • Season the salmon generously with salt and black pepper on both sides.
  • Mix all ingredients for the marinade in a small bowl.
  • Arrange the salmon on the prepared baking sheet and brush with some marinade.
  • Surround the salmon with vegetables in a single layer and toss them with half of the marinade.
  • Roast for 20 minutes until the salmon is thoroughly cooked and the vegetables are crisp-tender with slight char.
  • Drizzle the remaining marinade over everything, and garnish with fresh dill, lemon juice, and cracked black pepper.

Notes

Try adding other seasonal vegetables to customize your dish.
For a spicier kick, add a pinch of red pepper flakes to the marinade.
Make sure the vegetables are evenly spread out on the baking sheet for even cooking.


Nutrition

  • Serving Size: 1 fillet and vegetables
  • Calories: 400
  • Sugar: 6g
  • Sodium: 480mg
  • Fat: 25g
  • Saturated Fat: 4g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 90mg