Sweet Potato Tots
Sweet potato tots are a delightful take on the classic potato tater tot, elevating a beloved snack into something that’s both nutritious and delicious. These bite-sized wonders combine the naturally sweet flavor of fresh sweet potatoes with a hint of spice from garlic and paprika, creating a crispy exterior that gives way to a soft, fluffy interior. Perfectly baked, these tots turn out irresistible, making them an exceptional choice for side dishes, snacks, or even breakfast treats!
Table of Contents

Being a fan of both comfort food and healthy choices, I stumbled upon this recipe during a search for more creative ways to enjoy sweet potatoes. After experimenting a few times, I realized how easy it is to whip up these Sweet Potato Tots, even on a busy weeknight. Each batch brings joy, flavor, and the satisfaction of making something comforting that’s still good for you. I can hardly wait for you to try them!
Why You’ll Love This Recipe
- Simple & Quick: With just 15 minutes of prep and 45 minutes to bake, these tots come together quickly, perfect for a last-minute snack or side.
- Irresistible Flavor: The combination of sweet potatoes and seasonings creates a mouthwatering taste that’s hard to resist, with a delightful crunch.
- Eye-Catching Appeal: Their cute shape and golden-brown coloring make them not just tasty but visually appealing.
- Flexible Serving: Ideal for snacking, serving at parties, or pairing with meals, these tots are versatile for any occasion.
- Diet-Friendly Options: Naturally gluten-free and easily adaptable for vegan diets, they cater to a range of dietary preferences.

Ingredients You’ll Need
- 2 lb peeled sweet potatoes: Fresh, firm sweet potatoes bring the best flavor to this dish. You can use any variety of sweet potato, but be sure they’re not overly soft.
- 3 tbsp all-purpose flour: This helps bind the mixture together. For gluten-free options, substitute with oat flour or almond flour.
- 1 tsp paprika: Adds a mild, smoky flavor. Feel free to experiment with smoked paprika for a deeper taste.
- 1 tsp garlic powder: Provides a savory note that enhances the sweetness of the potatoes.
- 1 tsp dried oregano: This herb adds an earthy aroma and complements the other flavors. You could substitute with thyme or Italian seasoning if needed.
- 1 tbsp olive oil: Used for mixing and brushing to achieve a nice golden brown finish. Avocado oil or melted coconut oil could be good alternatives.
- Salt to taste: Enhances the overall flavor. Adjust based on personal preference.
- Flaky sea salt for garnish: This is optional but adds a lovely touch when finished!
How to Make Sweet Potato Tots
Preheat the Oven: Start by preheating your oven to 450°F (232°C) and line a large baking sheet with parchment paper. This helps the tots bake evenly and prevents sticking.
Prepare the Sweet Potatoes: In a large pot, fill it with about 4 cups of water. Add a pinch of salt and bring it to a boil. Once the water is boiling, carefully add the peeled sweet potatoes and cook for 10 to 12 minutes. You want them tender but still slightly firm, about two-thirds cooked. This step is crucial for achieving that perfect soft interior!
Cool and Grate: Remove the sweet potatoes from the pot and let them cool slightly. Once cool enough to handle, grate them into a large bowl. This step not only speeds up the cooking process but also ensures a finer texture for your tots.
Mix the Ingredients: To the grated sweet potatoes, add the 3 tablespoons of all-purpose flour, 1 teaspoon of paprika, 1 teaspoon of garlic powder, 1 teaspoon of dried oregano, a sprinkle of salt, and 1 tablespoon of olive oil. Mix everything until well combined, creating a cohesive mixture that holds well together.
Form the Tots: Using a tablespoon scoop or your hands, shape small portions of the sweet potato mixture into tot shapes. Place them on the lined baking sheet, ensuring there is space between each one for even cooking.
Brush with Olive Oil: Lightly brush the tops of the tater tots with the remaining olive oil. This promotes browning and gives them that delightful crunch we all love.
Bake to Perfection: Bake your Sweet Potato Tots in the preheated oven for 15 minutes. After this time, flip each tot using a spatula and return them to the oven for another 15 minutes. Keep an eye on them; they should be golden brown and crisp by this point, adding an irresistible texture.
Cool and Serve: Once your tots are perfectly baked, allow them to cool slightly before serving. This gives them a moment to firm up and makes them easier to handle!

Storing & Reheating
Store any leftover Sweet Potato Tots at room temperature for a few hours, making sure to keep them in a container with a loose lid to avoid sogginess. For longer storage, place them in an airtight container in the refrigerator, where they can last up to a week. If you want to keep them for even longer, consider freezing them—just ensure they’re in a freezer-safe bag for up to three months. To reheat, simply pop them in a preheated 400°F (204°C) oven for about 10 minutes to regain their lovely crispness.
Chef’s Helpful Tips
- Avoid overcooking the sweet potatoes when boiling, as they should only be partially cooked to support a softer interior when baking.
- If the mixture feels too wet, sprinkle in a little more all-purpose flour until it’s manageable. On the other hand, if it’s too dry, a teaspoon of water can help.
- Ensure you’ve grated the sweet potatoes well; this increases the surface area, promoting crispiness while baking.
- For added flavor, consider mixing in finely chopped scallions or bacon bits for an interesting twist.
- If you’re making them ahead, you can shape the tots and store them in the fridge for a few hours before baking.
There’s something so satisfying about sinking your teeth into a sweet potato tot—crisp on the outside, warm and fluffy in the middle. With minimal ingredients and a straightforward process, you can create a beautifully versatile snack or side dish that everyone will want more of. Don’t hesitate to experiment with flavors or even dip options to accompany them. Enjoy the experience of making and sharing these delicious bites with those you cherish!
Recipe FAQs
Can I make Sweet Potato Tots ahead of time?
Yes! You can prepare the sweet potato mixture and shape the tots a few hours in advance. Store them in the refrigerator, covered tightly, until you’re ready to bake. This makes it so easy to have them ready for a last-minute gathering!
Can I use other types of potatoes?
While the recipe is designed around sweet potatoes, you can experiment with other varieties like Yukon Gold or russet potatoes. Just keep in mind that they may require adjustments in cooking time and flavoring for the best results.
What dipping sauces go well with these tots?
Sweet Potato Tots are fantastic with a variety of sauces! They pair well with classic ketchup, spicy sriracha mayo, or even a creamy ranch dressing. Feel free to get creative and try your favorite dipping sauces!
How do I get the perfect crunchy texture?
To achieve that perfect crispiness, ensure the tots are evenly spaced on the baking sheet and brushed lightly with olive oil. Don’t overcrowd; this allows heat to circulate, resulting in even cooking and browning. Flipping them halfway through baking is essential too!
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📖 Recipe Card

Sweet Potato Tots
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: 6 servings 1x
- Category: Air Fryer
- Method: Baking
- Cuisine: American
Description
These Sweet Potato Tots are a delightful blend of flavor and simplicity. With fresh sweet potatoes, a sprinkle of spices, and a quick bake, they’re the ideal comfort food for any occasion.
Ingredients
- 2 lb peeled sweet potatoes
- 3 tbsp all-purpose flour
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1 tbsp olive oil
- salt to taste
- flaky sea salt for garnish
Instructions
- Preheat the oven to 450°F (232°C) and line a large baking sheet with parchment paper.
- Fill a large pot with about 4 cups of water, add a pinch of salt, and bring to a boil.
- Once boiling, add the peeled sweet potatoes carefully and cook for 10 to 12 minutes until they're about two-thirds cooked.
- Remove the sweet potatoes from the pot and allow them to cool slightly before grating them into a large bowl.
Notes
For a crispier texture, ensure the sweet potatoes are grated evenly.
Feel free to adjust the spices according to your taste.
These tots can be served with your favorite dipping sauce.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 3g
- Sodium: 200mg
- Fat: 4g
- Saturated Fat: 0.7g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
