Description

Baked Cod With Panko Bread Crumbs is a delightful recipe featuring tender cod fillets coated in crispy panko breadcrumbs. It’s packed with flavor, incredibly easy to prepare, and perfect for a quick yet satisfying dinner. This dish brings wholesome ingredients together for a healthy meal option that everyone will love, making it ideal for families and seafood lovers alike.

Ingredients

Scale

2 lb cod filets
½ cup all-purpose flour
1 teaspoon salt
1 teaspoon garlic powder
1 teaspoon ground pepper
1 teaspoon paprika
1 teaspoon dried Italian seasonings
2 whole eggs
1 cup panko breadcrumbs
1 teaspoon dried parsley
2–3 tablespoons olive oil, to drizzle on top of cods
Chopped parsley, to garnish
Lemon wedges, to garnish

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Instructions

Preheat the oven to 400 degrees F.
Pat the cod filets dry using a kitchen towel and set aside.
Create your breading station: Mix flour, salt, garlic powder, ground pepper, paprika, and Italian seasoning in the first bowl.
In the second bowl, whisk together eggs and a splash of water until combined.
In the third bowl, combine panko breadcrumbs and dried parsley.
Coat each cod filet in the flour mixture, dip in the egg mixture, and finally coat with the breadcrumb mixture until evenly covered.
Arrange the coated filets on a parchment-lined baking tray and spray the tops with cooking spray.
Bake for 12-15 minutes or until the cod is cooked through.
Garnish with chopped parsley and lemon wedges before serving.

Notes

Ensure the cod is completely dry for a better coating.
Feel free to add extra spices to the breadcrumb mixture for more flavor.
Serving with a side of greens enhances the meal’s freshness.

Nutrition

Serving Size: 1 filet
Calories: 300
Sugar: 0g
Sodium: 600mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 2g
Protein: 25g
Cholesterol: 150mg