Description

This BBQ Chicken Marinade is all about bold flavors and easy preparation. With tender chicken breasts soaking in a savory blend of BBQ sauce, Italian dressing, and garlic, you’ll have a delicious meal ready for a quick dinner or weekend barbecue.

Ingredients

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2 lbs chicken breast, boneless, skinless
1/2 cup bbq sauce
1/4 cup italian dressing
2 tbsp apple cider vinegar
3 cloves garlic, pressed

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Instructions

In a bowl, whisk together the BBQ sauce, Italian dressing, apple cider vinegar, and pressed garlic to create the marinade.
Use a fork to poke holes in the chicken all over. Place the chicken in a dish or zip-top bag and cover with the marinade. Refrigerate for a minimum of 30 minutes, or up to 4 hours.
Preheat the grill to medium heat and brush with oil to prevent the chicken from sticking.
Place the marinated chicken on the grill and cook for 4-6 minutes on each side, depending on thickness, until the internal temperature reaches 165˚F.
Remove the chicken from the grill and let it rest for 5 minutes before serving. Enjoy your delicious BBQ chicken!

Notes

For extra flavor, let the chicken marinate overnight if time allows.
Use a meat thermometer to ensure chicken is cooked through without drying it out.
Experiment with your favorite BBQ sauce for varied taste.

Nutrition

Serving Size: 1 serving
Calories: 320
Sugar: 6g
Sodium: 950mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 0g
Protein: 50g
Cholesterol: 120mg