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Chicken-Salad-with-Peaches-Avocado-Fresh-Raspberry-Dressing-Recipe

Chicken Salad with Peaches, Avocado & Fresh Raspberry Dressing

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  • Author: Peter
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Total Time: 40 minutes
  • Yield: 6 servings 1x
  • Category: Main Dishes
  • Method: Mixing, Grilling
  • Cuisine: American

Description

This Chicken Salad with Peaches, Avocado & Fresh Raspberry Dressing offers a delightful combination of flavors, making it a quick and healthy choice for any meal. Filled with fresh ingredients and a tangy dressing, it’s perfect for lunch or a light dinner.


Ingredients

Scale
  • 6 oz fresh raspberries
  • 1/4 cup olive oil
  • 2 tablespoons lime juice
  • 1 tablespoon red wine vinegar
  • 1 tablespoon honey
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 5 oz arugula
  • 2 cups chopped grilled chicken
  • 2 peaches, sliced
  • 1 cup cooked farro
  • 1 cup diced cucumber
  • 1 avocado, sliced
  • 1/2 cup sliced almonds
  • 1/3 cup feta cheese
  • 1/4 cup sliced red onion

Instructions

  1. Mash the raspberries in a medium bowl with a fork until smooth.
  2. Mix in olive oil, lime juice, red wine vinegar, honey, kosher salt, and black pepper. Whisk until well combined to create a thick dressing.
  3. In a large bowl or platter, combine arugula, grilled chicken, cooked farro, diced cucumber, peach slices, sliced avocado, sliced almonds, feta cheese, and sliced red onion.
  4. Drizzle the raspberry dressing over the salad and serve right away.

Notes

For extra flavor, grill the peaches briefly before adding them to the salad.
Feel free to substitute kale or spinach for arugula.
Leftovers can be stored in an airtight container in the fridge for up to two days.


Nutrition

  • Serving Size: 1 serving
  • Calories: 335
  • Sugar: 9g
  • Sodium: 420mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 7g
  • Protein: 14g
  • Cholesterol: 55mg