Description
This Creamy Blackened Salmon Chowder delivers fantastic flavors with minimal prep. Loaded with tender salmon, creamy broth, and hearty gnocchi, it’s perfect for a cozy dinner that warms the soul.
Ingredients
Scale
- 1 lb. wild-caught sockeye salmon
- 2 tbsps extra virgin olive oil
- 1 tablespoon blackened seasoning, homemade or store-bought
- 1 tablespoon raw honey, organic
- 2 garlic cloves, whole or minced
- 1 tablespoon extra virgin olive oil
- ½ red onion, chopped
- 4 garlic cloves, minced
- 1 teaspoon blackened seasoning, homemade or store-bought
- 1 teaspoon smoked paprika
- sea salt, to taste
- 4 tbsps organic all-purpose flour
- 1 (16 oz.) package packages potato gnocchi, homemade or store-bought
- 3 cups frozen corn, sweet or regular
- 4 cups organic chicken stock or bone broth
- 1 ½ cups organic heavy cream
- 1 cup organic sharp cheddar, shredded or freshly-grated
- 1 cup organic mild cheddar, shredded or freshly-grated
- roasted jalapeños, sliced
- roasted corn
- shredded blackened salmon
- chopped scallions (aka green onions)
- fresh thyme sprigs
Instructions
- Preheat the oven to 400°F and prepare a small baking sheet with foil.
- Coat the salmon with olive oil, blackened seasoning, raw honey, and garlic, ensuring it's fully covered.
- Place salmon on the baking sheet and roast for 15-20 minutes until cooked through and flaking easily.
- Once done, shred the salmon with forks into large chunks and set aside, saving some for topping if desired.
Notes
Feel free to substitute other types of fish if desired.
Adjust the level of blackened seasoning to fit your spice preference.
Nutrition
- Serving Size: 1 bowl
- Calories: 520
- Sugar: 5g
- Sodium: 800mg
- Fat: 34g
- Saturated Fat: 18g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 120mg