Description

These Crispy Gluten-Free Chicken Cutlets will become a family favorite! They’re packed with flavor, simple to prepare, and perfect for a quick, satisfying dinner. Enjoy the crispy exterior and juicy chicken inside, ideal for health-conscious meals.

Ingredients

Scale

2 8 oz chicken breasts
salt and pepper
1/2 cup gluten-free flour blend
1–1/2 cups gluten-free panko-style breadcrumbs
1/2 cup freshly grated parmesan cheese
1 teaspoon dried parsley
1/2 teaspoon dried basil
1/2 teaspoon garlic powder
2 large eggs
1/3 cup extra virgin olive oil
1/3 cup neutral-tasting high-heat cooking oil

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Instructions

Dry the chicken breasts with paper towels and cut them into 3/4 – 1" wide strips, about 4 slices per breast.
Place a chicken strip cut side up on a cutting board, cover with plastic wrap, and pound it flat gently with a meat mallet.
Transfer the flattened strips to a large platter or sheet pan. Season both sides with salt and pepper, and refrigerate while preparing the breading station.

Notes

Using a meat mallet ensures even cooking and tenderness of the chicken.
For extra crispiness, double bread the chicken cutlets by repeating the egg and breadcrumb process.
Feel free to add your favorite herbs or spices to customize the flavor.

Nutrition

Serving Size: 1 cutlet
Calories: 350
Sugar: 1g
Sodium: 300mg
Fat: 20g
Saturated Fat: 4g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 25g
Fiber: 1g
Protein: 25g
Cholesterol: 150mg