Description

These Decadent Cottage Cheese Date Brownies offer an irresistible flavor with simple prep. They’re made with wholesome ingredients like cottage cheese and dates, making them a delightful treat for any time. Enjoy these healthy brownies as a sweet snack or a comforting dessert!

Ingredients

Scale

10 dates (soaked in hot water for 10 minutes to soften)
1/2 cup almond flour
4 tbsp chocolate protein powder
2 tbsp cocoa powder
2 1/2 tbsp maple syrup
1 tsp vanilla
1/8 teaspoon salt
1 cup cottage cheese (good culture brand provides the best thick texture)
1/2 cup vanilla protein powder
1 1/4 cups almond flour (i always use king arthur for a finer crumb)
2 1/2 tbsp maple syrup
2 tbsp cashew butter
1 1/2 tsp vanilla
1/3 cup mini chocolate chips (i prefer enjoy life for their clean ingredients)

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Instructions

Soak the dates in hot water for 10 minutes to soften and drain.
In a food processor, blend softened dates with chocolate protein powder, cocoa powder, maple syrup, vanilla, and salt until smooth to create the brownie base.
In a bowl, mix cottage cheese, vanilla protein powder, almond flour, cashew butter, remaining maple syrup, and vanilla until smooth, about 2-3 minutes. Fold in mini chocolate chips gently.
Line an 8×8 inch baking dish with parchment paper. Press the date-chocolate mixture evenly on the bottom, and then spread the cottage cheese mixture over it.
Freeze for at least 1 hour. Lift out using the parchment paper, cut into squares, and serve either directly from the freezer or at room temperature.

Notes

Using a food processor ensures a smooth base for your brownies.
Damp hands help prevent sticking when pressing mixtures into the baking dish.
For cleaner cuts, dip your knife in hot water before slicing.

Nutrition

Serving Size: 1 brownie
Calories: 150
Sugar: 8g
Sodium: 200mg
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 3g
Protein: 5g
Cholesterol: 10mg