Description

This easy recipe for blueberry popsicles combines frozen blueberries, creamy yogurt, and ripe banana. It’s a delightful, refreshing treat perfect for summer days. Enjoy a healthy snack that’s simple to prepare and great for cooling off!

Ingredients

Scale

1 1/4 cups frozen blueberries
1 cup vanilla yogurt
1 large ripe banana, peeled

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Instructions

In a blender, combine blueberries, banana, and yogurt. Puree until smooth, adding a bit of liquid if necessary.
Pour the mixture into popsicle molds, leaving a 1/4-inch space at the top.
Cover molds with foil or a lid, and insert sticks into the center of each.
Place the molds in the freezer and freeze for at least 3 hours or until solid.
To serve, briefly dip the molds in warm water and gently pull on the stick to release the pops.

Notes

For a twist, add a splash of orange juice to the mixture for extra flavor.
Ensure all ingredients are well-blended for a smooth popsicle texture. Locate molds that are easy to release.
Adjust the sweetness by adding honey if desired.

Nutrition

Serving Size: 1 popsicle
Calories: 75
Sugar: 8g
Sodium: 35mg
Fat: 1g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 15g
Fiber: 1g
Protein: 2g
Cholesterol: 5mg