Description
This Greek Chicken Pasta Salad is bursting with flavor! Featuring juicy chicken, fresh veggies, and tangy feta, it’s a simple and nutritious choice for any meal. Ideal for quick dinners or meal prep, this dish makes healthy eating enjoyable and effortless!
Ingredients
Scale
- 1 1/2 lbs boneless skinless chicken thighs or breasts
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon sea salt
- 1/2 tsp black pepper
- 8–10 oz pasta, regular, gluten free, or grain free
- 1 cup cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/3 cup red onion, thinly sliced
- 1/3 cup kalamata olives, sliced
- 1 avocado, diced
- 1/4 cup fresh parsley or dill, chopped
- 1/3 cup crumbled feta or dairy-free alternative
- 1/4 cup olive oil
- 3 tablespoons fresh lemon juice
- 1 teaspoon lemon zest
- 1 clove garlic, finely minced
- 1 teaspoon Dijon mustard
- 1/2 teaspoon dried oregano
- 3/4 teaspoon sea salt
- 1/4 teaspoon black pepper
Instructions
- Cook pasta according to package instructions. Drain and rinse with cool water, then set aside to cool.
- In a bowl, toss chicken with olive oil, lemon juice, garlic, oregano, salt, and pepper. Heat a large skillet over medium-high heat and cook for 5–7 minutes per side until fully cooked. Let it rest for 5 minutes before cutting into bite-sized pieces or strips.
- Whisk together all dressing ingredients until smooth and well combined.
- In a large bowl, combine cooked pasta, chicken, cucumber, tomatoes, red onion, olives, avocado, and herbs.
- Pour the dressing over the salad and toss gently to combine. Add feta, if using, and toss lightly again.
- Serve immediately, or chill for 30–60 minutes for the best flavor. Store leftovers in the refrigerator for up to 3 days.
Notes
This salad tastes even better after it sits for a while, allowing the flavors to meld.
Feel free to customize with your favorite vegetables or toppings.
For a vegetarian version, skip the chicken and double the beans or add more veggies.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg