Description
Enjoy the delicious Greek Tofu & Rice Bowls, a perfect blend of jasmine rice, colorful veggies, and seasoned tofu. This quick, healthy dish is ideal for dinner!
Ingredients
Scale
- 1 ½ cups jasmine rice
- 2 tablespoons vegan butter
- 1 small shallot, finely diced
- 2 cloves garlic, minced
- 2 ¼ cups vegetable broth
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon lemon juice (from ½ of a small lemon)
- 1 teaspoon salt
- 1 teaspoon oregano
- 1 teaspoon dried parsley
- 1 teaspoon garlic powder
- ½ teaspoon ground black pepper
- 2 small red peppers, diced
- 2 small zucchinis, thinly sliced
- 2 tablespoons olive oil
- ½ seasoning (made above)
- 1 14 oz block extra-firm tofu
- ¼ cup cornstarch
- 2 tablespoons nutritional yeast
- ½ seasoning (made above)
- 2 tablespoons olive oil or other neutral oil
Instructions
- Preheat the oven to 400F and prepare the ingredients.
- Soak the jasmine rice in water for about 10 minutes, then strain the water.
- While the rice soaks, prep the shallot, garlic, parsley, red peppers, and zucchinis.
- In a small bowl, combine salt, oregano, dried parsley, garlic powder, and ground pepper to create the spice mix.
Notes
For added flavor, consider marinating the tofu in the spice mix before baking.
Feel free to add your favorite vegetables to this dish for variation.
Serve with a wedge of lemon for a fresh kick.
Nutrition
- Serving Size: 1 bowl
- Calories: 345
- Sugar: 3g
- Sodium: 780mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 14g
- Cholesterol: 0mg