Description
Enjoy Greek Tofu & Rice Bowls that are full of vibrant flavors and textures. Perfect for a quick dinner or a healthy meal, with simple prep and wholesome ingredients.
Ingredients
Scale
- 1 ½ cups jasmine rice
- 2 tablespoons vegan butter
- 1 small shallot finely diced
- 2 cloves garlic minced
- 2 ¼ cups vegetable broth
- 2 tablespoons fresh parsley stems removed & finely chopped
- 1 tablespoon lemon juice
- 1 teaspoon salt
- 1 teaspoon oregano
- 1 teaspoon dried parsley
- 1 teaspoon garlic powder
- ½ teaspoon ground black pepper
- 2 small red peppers diced
- 2 small zucchinis thinly sliced
- 2 tablespoons olive oil
- ½ seasoning
- 1 14 oz block extra-firm tofu
- ¼ cup cornstarch
- 2 tablespoons nutritional yeast
- ½ seasoning
- 2 tablespoons olive oil or other neutral oil
Instructions
- Preheat the oven to 400F and prep the ingredients.
- Measure the rice and soak it in water for about 10 minutes. Afterwards, strain the water.
- Prep the veggies by dicing the shallot, mincing the garlic, and chopping parsley. Dice the red peppers and slice the zucchinis into half moons, then set them aside.
- Make the spice mix by combining salt, oregano, dried parsley, garlic powder, and ground pepper in a small bowl.
Notes
Feel free to adjust the spice blend according to your taste.
For added texture, consider adding additional veggies like carrots or eggplant.
This dish can be served warm or chilled, making it versatile for any meal.
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 5g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 15g
- Cholesterol: 0mg