Description
This Grilled Chicken Breasts recipe brings together irresistible flavors and simple prep. With olive oil, herbs, and spices, it’s great for a quick and healthy meal any day of the week.
Ingredients
Scale
- ⅓ cup olive oil or vegetable oil
- ¼ cup apple cider vinegar or red wine vinegar
- 3 tablespoons worcestershire sauce
- 2 tablespoons dijon mustard
- 2 tablespoons fresh lemon juice
- 2 tablespoons italian seasoning
- 2 teaspoons kosher salt or to taste
- 1 tablespoon black pepper
- 1 tablespoon granulated sugar
- 1 teaspoon garlic powder
- 4 boneless skinless chicken breasts
Instructions
- In a bowl or freezer bag, combine all marinade ingredients.
- Add the chicken to the marinade and toss to coat well.
- Cover the chicken and refrigerate for at least 30 minutes up to 4 hours.
- Preheat the grill to medium-high heat.
- Remove the chicken from the marinade and let excess drip off; discard the remaining marinade.
- Grill the chicken for 7 to 8 minutes, then flip and cook for another 7 to 8 minutes until the chicken reaches 165°F.
- Transfer to a plate and let rest for 3 to 5 minutes before slicing.
Notes
For extra flavor, consider marinating the chicken overnight.
Adjust salt and pepper to suit your taste preferences.
Pair with a side salad or grilled vegetables for a complete meal.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 279
- Sugar: 1g
- Sodium: 659mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 107mg