Description

This Grilled Corn Salad is a tasty and colorful addition to your summer cookout. Made with fresh corn, juicy tomatoes, and crisp cucumbers, it’s a light and healthy option that can be prepared quickly, making it perfect for casual dinners or gatherings with friends and family.

Ingredients

Scale

4 ears of corn, shucked and silks removed
¼ cup olive oil
1 cup cherry or grape tomatoes, quartered
1 english cucumber, sliced and quartered
½ medium red onion, diced
¼ cup chopped fresh herbs
2 tablespoons apple cider vinegar
½ teaspoon kosher salt
¼ teaspoon freshly ground black pepper
optional: crumbled feta

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Instructions

Preheat an outdoor grill or indoor grill pan to medium-high heat. Lightly brush the corn with 2 tablespoons of olive oil and grill for 8 to 10 minutes, turning occasionally until evenly charred.
Once the corn is cool enough to handle, use a knife to shave off the kernels into a bowl.
Add the corn kernels, tomatoes, cucumber, red onion, and herbs to the bowl. Pour in the remaining 2 tablespoons of olive oil, apple cider vinegar, salt, and pepper. Gently mix to combine all ingredients.
If desired, add crumbled feta on top before serving.

Notes

Use a mix of fresh herbs for more flavor variety.
Grilled Corn Salad can be served warm or chilled for a refreshing taste.
This dish pairs well with grilled meats or as a standalone light meal.

Nutrition

Serving Size: 1 cup
Calories: 180
Sugar: 3g
Sodium: 200mg
Fat: 14g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 15g
Fiber: 3g
Protein: 3g
Cholesterol: 5mg