Description

These grilled tofu skewers are packed with flavor and easy to make. Tossed in a sesame marinade and served with a creamy peanut sauce, they are perfect for a quick, healthy dinner.

Ingredients

Scale

1 (8 ounce) block extra firm tofu, pat dry and cut into 1-inch cubes
2 tablespoons soy sauce
1 tablespoon sesame oil
1 teaspoon balsamic vinegar or white vinegar
1 teaspoon sesame seeds, optional, for garnish
2 tablespoons hoisin sauce or sweet soy sauce
2 tablespoons peanut butter
1 tablespoon water
1 teaspoon sesame oil
1 teaspoon lime juice, freshly squeezed

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Instructions

In a large mixing bowl, toss the cubed tofu with soy sauce, sesame oil, and vinegar. Stir well to coat the tofu evenly in the marinade.
Thread the marinated tofu onto bamboo skewers, leaving a little space between each cube. Add 4-5 cubes to each skewer.
Lightly brush the grill pan or large skillet with oil. Preheat the pan over medium-high heat for 1-2 minutes until the oil starts to shimmer. Place the skewers in the pan, ensuring they’re evenly spaced. Grill for 3-4 minutes per side, or until golden brown and crispy. Occasionally brush with the leftover soy sauce marinade on each side to enhance the flavor.
Make the peanut dipping sauce by whisking together hoisin sauce, peanut butter, water, sesame oil, and lime juice until smooth. Set aside.
Once grilled, sprinkle the tofu skewers with sesame seeds and serve immediately with the peanut dipping sauce.

Notes

For best texture, use extra firm tofu and press to remove excess moisture.
Feel free to add your favorite vegetables to the skewers for extra flavor and nutrition.
These skewers can be grilled on a barbecue or made on a stovetop grill pan.

Nutrition

Serving Size: 1 skewer
Calories: 200
Sugar: 3g
Sodium: 400mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 16g
Fiber: 2g
Protein: 10g
Cholesterol: 0mg