Description
These Healthy Apple Oatmeal Muffins (One Bowl) are a delightful combination of applesauce and oats, creating a quick yet delicious treat that is easy to prepare and perfect for breakfast or as a snack.
Ingredients
Scale
- 1 cup unsweetened cinnamon applesauce
- 3/4 cup milk
- 2 tablespoons maple syrup
- 2 teaspoons vanilla extract
- 2 1/2 cups rolled oats
- 1 1/2 teaspoons cinnamon
- 1/4 teaspoon nutmeg
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 2 cups diced apple
Instructions
- Preheat your oven to 350°F (175°C). Line a muffin tin with silicone liners or grease it.
- In a large bowl, combine applesauce, milk, maple syrup, and vanilla extract until well mixed.
- Add rolled oats, cinnamon, nutmeg, baking powder, and salt to the wet ingredients. Mix thoroughly.
- Fold in the diced apples into the combined mixture.
- Scoop the batter into the muffin tin, filling each cup. Bake for 25-28 minutes until the tops are golden brown.
- Allow the muffins to cool slightly before serving. Optionally, sprinkle with cinnamon before enjoying.
Notes
For best results, use a mix of sweet and tart apples.
These muffins can be stored in an airtight container for up to a week.
They freeze well, making them a perfect on-the-go breakfast.
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 5g
- Sodium: 125mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg