Description

Delight in the rich flavors of High Protein Banana Pudding, featuring creamy cottage cheese, sweet ripe bananas, and a hint of maple syrup. This simple, wholesome dessert is perfect for a quick satisfying snack or a light dessert that everyone will enjoy.

Ingredients

Scale

1 cup cottage cheese
1 large ripe banana
1–2 tablespoons maple syrup
½ teaspoon vanilla extract
1 cup crushed graham crackers
1 banana, sliced
whipped cream (optional, substitute with Greek yogurt)

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Instructions

Blend the cottage cheese and ripe banana in a blender until smooth.
Mix in maple syrup and vanilla extract until thoroughly combined.
Layer the pudding in a serving dish, alternating with crushed graham crackers and banana slices.
Finish with whipped cream or Greek yogurt on top before serving.

Notes

Use ripe bananas for better sweetness and flavor.
Feel free to substitute whipped cream with Greek yogurt for a healthier option.
Add some nuts or chocolate chips for extra texture and taste.

Nutrition

Serving Size: 1 serving
Calories: 180
Sugar: 8g
Sodium: 90mg
Fat: 6g
Saturated Fat: 2g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 2g
Protein: 10g
Cholesterol: 20mg