Description
This healthy smoothie is a delightful blend of frozen banana, blueberries, and creamy peanut butter. Its vibrant flavors and nutritious ingredients make it an ideal choice for a quick breakfast or snack. Enjoy this easy-to-make, satisfying drink that’s both tasty and health-conscious!
Ingredients
Scale
- 1/2 medium frozen banana (50 grams)
- 1 cup frozen blueberries (140 grams)
- 1 cup frozen cauliflower rice (100 grams)
- 1 serving vanilla protein powder
- 1 tablespoon chia seeds
- 1 tablespoon peanut butter (16 grams)
- 1/4 teaspoon cinnamon
- pinch of sea salt
- 3/4 cup milk (use more or less depending on desired consistency)
Instructions
- Add all the ingredients to a high-powered blender (e.g., Vitamix).
- Blend until smooth and creamy.
- Pour into a cup or jar, and enjoy!
Notes
Adjust the milk quantity to reach your desired smoothie consistency.
Feel free to add toppings like nuts or seeds for extra texture.
For a dairy-free version, substitute regular milk with almond or oat milk.
Nutrition
- Serving Size: 1 smoothie
- Calories: 300
- Sugar: 15g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 0mg