Description

This Mandarin Orange Salad features a delightful mix of flavors from juicy mandarin oranges, crunchy almond flakes, and fresh herbs. Perfect for a quick lunch or a refreshing side dish, this salad brings together healthy ingredients that are simple to prepare, making it an ideal choice for anyone looking for quick, homemade meals.

Ingredients

Scale

¼ cup (60 ml) olive oil
3 tablespoon red wine vinegar
¼ cup (60 ml) orange juice
1 teaspoon Dijon mustard
Zest of half an orange
1 tablespoon chia seeds
5 ounces (150 g) mixed greens, or just baby spinach
1 can (10.5 oz / 300 g) mandarin oranges
¼ cup (25 g) almond flakes
¼ cup (25 g) cranberries
6–8 fresh basil leaves, torn by hand
1 tablespoon fresh mint, roughly chopped
Pinch of salt

Cook Mode Prevent your screen from going dark

Instructions

Prepare the dressing by combining olive oil, red wine vinegar, orange juice, Dijon mustard, orange zest, and chia seeds in a medium jar and whisking until well mixed.
In a large bowl, combine mixed greens, mandarin oranges, almond flakes, cranberries, basil, and mint.
Drizzle the dressing over the salad and toss until everything is evenly coated. Serve right away.

Notes

You can substitute mixed greens with baby spinach for a milder flavor.
For added crunch, include walnuts or pecans in the salad.
This salad pairs wonderfully with grilled chicken or fish for a complete meal.

Nutrition

Serving Size: 1 serving
Calories: 180
Sugar: 7g
Sodium: 125mg
Fat: 12g
Saturated Fat: 1.5g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 17g
Fiber: 3g
Protein: 3g
Cholesterol: 0mg