Description
This Nectarine Smoothie is packed with irresistible flavor and incredibly easy to make. Featuring ripe nectarines, yogurt, and a hint of ginger, it’s perfect for a quick, healthy snack or breakfast option.
Ingredients
Scale
- 3 ripe nectarines, chopped
- 2 tbsp yogurt
- 1 tbsp honey
- ¼ cup milk
- ¼ inch piece ginger, skin removed
- 3–5 ice cubes
- optional add-ins: chia seeds, protein powder, flaxseed, spinach
Instructions
- Add all ingredients to a blender.
- Blend until smooth, about 1 minute.
- Pour into a glass and enjoy!
Notes
Feel free to adjust the ginger amount based on your taste preference.
Add optional ingredients like chia seeds or spinach for extra nutrition.
This smoothie is best enjoyed fresh.
Nutrition
- Serving Size: 1 smoothie
- Calories: 250
- Sugar: 28g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 10mg