Description
This Savory Breakfast Bowl is bursting with flavor and nutritious ingredients like ground pork and fresh veggies. Perfect for a hearty breakfast or quick meal, it’s simple to prepare and sure to satisfy your cravings.
Ingredients
Scale
- 2 tablespoons ghee or oil, divided
- 4 oz baby red potatoes, quartered
- Potato seasonings – sea salt, black pepper, smoked paprika, garlic powder, chili powder
- 1 handful chopped kale + 1 tablespoon water
- 3–4 oz ground pork sausage or any ground meat
- 1 large egg
- 1/4–1/2 avocado, sliced, plus lime juice and sea salt
- Scallions, thinly sliced
- Fresh salsa
Instructions
- Place the quartered potatoes in a microwave-safe bowl and microwave on high for 3 minutes to soften them.
- Heat a medium skillet over medium-high heat and add ghee or oil.
- Add the softened potatoes to the skillet and sprinkle lightly with the seasonings. Fry until browned and crisp, about 3 minutes. Transfer to a bowl and cover with foil to keep warm.
- In the same skillet, add more ghee and then the chopped kale and water. Cover and cook until wilted, then uncover, stir, and season with salt and pepper. Add to the potato bowl.
- Add the ground sausage to the skillet and cook until browned, about 2 minutes. Transfer to the bowl and cover.
- Adjust the heat to medium, add the remaining ghee, and fry the egg to your preference, spooning ghee over it if desired. Add the egg to the bowl.
- Top with sliced avocado drizzled with lime juice, sea salt, scallions, and fresh salsa, then serve immediately.
Notes
Feel free to substitute any ground meat for the sausage based on your preference.
Add or adjust seasonings according to taste for a customized flavor.
This dish is best served fresh for the best texture and flavor.
Nutrition
- Serving Size: 1 bowl
- Calories: 550
- Sugar: 3g
- Sodium: 800mg
- Fat: 40g
- Saturated Fat: 15g
- Unsaturated Fat: 25g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 225mg