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Sheet-Pan-Salmon-Recipe

Sheet Pan Salmon

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  • Author: Peter
  • Prep Time: 10 minutes
  • Cook Time: 15-20 minutes
  • Total Time: 0 hours
  • Yield: 4 servings 1x
  • Category: Main Dishes
  • Method: Baking
  • Cuisine: American

Description

Sheet Pan Salmon features perfectly cooked salmon fillets paired with green beans and grape tomatoes, all drizzled in a zesty marinade. This easy recipe is perfect for a quick dinner, combining healthy ingredients and mouthwatering flavors in one pan.


Ingredients

Scale
  • 4 salmon fillets
  • salt and pepper
  • 3 tbsp olive oil
  • 2 garlic cloves, minced
  • zest ½ lemon
  • juice 1 lemon, approx. 2 tbsp
  • 1 ½ tsp oregano
  • 1 tsp paprika
  • 12 oz green beans, larger ones cut in half
  • 1 pint grape tomatoes, halved

Instructions

  1. Preheat oven to 425°F and line a large baking sheet with parchment paper.
  2. In a small bowl, mix together olive oil, minced garlic, lemon zest, lemon juice, oregano, and paprika.
  3. In a bowl, toss the green beans with 1 tablespoon of the marinade, then spread them on the baking sheet and roast for 5 minutes.
  4. Remove the baking sheet from the oven, add the halved tomatoes with another tablespoon of marinade, and toss.
  5. Push the vegetables to the sides and position the salmon in the center of the pan. Season with salt and pepper, and brush the remaining marinade over the salmon.
  6. Return the baking sheet to the oven and bake for 10-12 minutes. Switch to broil for an additional 2-3 minutes to finish cooking. Serve and enjoy!
  7. Optional: Before serving, sprinkle feta cheese and fresh herbs like parsley or dill over the salmon.

Notes

Feel free to add other vegetables such as bell peppers or zucchini for variety.
Make sure to watch the broiling step closely to prevent burning.
Serve with a side of rice or quinoa for a complete meal.


Nutrition

  • Serving Size: 1 salmon fillet with vegetables
  • Calories: 400
  • Sugar: 3g
  • Sodium: 200mg
  • Fat: 22g
  • Saturated Fat: 3g
  • Unsaturated Fat: 19g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 90mg