Description
This Smothered Chicken features juicy chicken breasts, rich seasonings, and a savory sauce, making it a flavorful comfort food that’s incredibly easy to prepare. Perfect for quick dinners or hearty meals!
Ingredients
Scale
- 4 boneless skinless chicken breasts about 5 to 6 ounces each
- ¾ teaspoon garlic powder
- ½ teaspoon salt more to taste
- ½ teaspoon black pepper divided
- ¼ teaspoon ground sage
- ¼ teaspoon dried thyme leaves
- 1 tablespoon olive oil
- 3 tablespoons butter
- 1 medium yellow onion sliced
- 3 tablespoons all-purpose flour
- 2 cups chicken broth
Instructions
- Pound the chicken breasts to an even ½-inch thickness between sheets of plastic wrap.
- Season the chicken with garlic powder, salt, sage, thyme, and ¼ teaspoon black pepper.
Notes
Feel free to adjust the seasonings to your preference.
Serve with mashed potatoes or rice to enjoy the savory sauce.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 340
- Sugar: 2g
- Sodium: 760mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 36g
- Cholesterol: 133mg