Description

Southwest Chicken Breasts offer an explosion of flavors with tender chicken, zesty lime, and a perfect blend of spices. Ideal for a quick dinner or healthy meal, this recipe is both simple and satisfying for busy individuals or families looking for delicious homemade options.

Ingredients

Scale

1½ pounds chicken breasts
1/4 cup avocado oil
3 tablespoons lime juice
1 tablespoon garlic, minced
2 tablespoons light brown sugar
1 teaspoon chili powder
1/2 teaspoon cumin
1/4 teaspoon cayenne powder
1 each chili in adobo sauce, seeds removed and minced
1 teaspoon salt
1/2 teaspoon black pepper
1 whole lime

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Instructions

Trim excess fat from the chicken breasts and place them in a freezer bag or between two sheets of plastic wrap.
Pound the chicken using a meat tenderizer, rolling pin, or mason jar to tenderize it.
In a small bowl, mix together avocado oil, lime juice, minced garlic, brown sugar, chili powder, cumin, cayenne, and minced chili in adobo sauce until well combined.
Pour the marinade over the chicken in the freezer bag or a large mixing bowl, ensuring it coats all sides evenly.
Refrigerate the chicken and let it marinate for at least 2 hours, or up to 24 hours for enhanced flavor.

Notes

Marinating the chicken for longer enhances the flavors.
You can grill or bake the chicken for a delicious finish.
Serve with rice or a salad for a complete meal.

Nutrition

Serving Size: 1 chicken breast
Calories: 320
Sugar: 5g
Sodium: 500mg
Fat: 14g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 0g
Protein: 38g
Cholesterol: 90mg