Description

This Pumpkin Protein Shake combines irresistible flavors of banana and pumpkin puree, making it a perfect wholesome option for a quick breakfast or snack. Enjoy its delightful taste and healthy ingredients!

Ingredients

Scale

1 small frozen banana
1/3 cup pumpkin puree
1 scoop vanilla protein powder
2 tablespoons rolled oats
1 1/2 teaspoon pumpkin pie spice
¼ teaspoon ground cinnamon
1 pinch nutmeg
1 cup unsweetened or vanilla almond milk
4–6 ice cubes

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Instructions

Combine the frozen banana, pumpkin puree, protein powder, oats, pumpkin pie spice, and nutmeg in a blender.
Pour in almond milk and add the ice cubes on top.
Blend on high for 30 to 60 seconds until smooth and creamy, scraping down the sides as needed. Serve immediately.

Notes

For a thicker shake, adjust the amount of almond milk to your preference.
Feel free to add more pumpkin pie spice for extra flavor.
This shake can be enjoyed as a nutritious post-workout drink.

Nutrition

Serving Size: 1 shake
Calories: 330
Sugar: 18g
Sodium: 220mg
Fat: 5g
Saturated Fat: 1g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 60g
Fiber: 8g
Protein: 15g
Cholesterol: 0mg