Description

Tiramisu Blended Oats offer a delightful way to enjoy a classic flavor in an easy, healthy meal. With creamy Greek yogurt, espresso, and a touch of maple syrup, this dish is perfect for breakfast or a comforting snack. Enjoy the delightful layers of flavor in every bite!

Ingredients

Scale

1 cup quick-cooking oats
3 oz. espresso
¾ cup almond milk, plain, unsweetened
¾ cup 2% greek yogurt, plain
3 tablespoons maple syrup
1 tablespoon chia seeds
Pinch of salt
¼ cup 2% greek yogurt, plain
1 tablespoon maple syrup
cocoa powder for topping
1–2 teaspoons mini chocolate chips for topping

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Instructions

Blend all ingredients for the base of the oats until smooth in a blender.
Transfer the blended oats into 2 storage containers and set aside.
In a bowl, mix yogurt and maple syrup together until well combined.
Top each oat cup with the maple yogurt mixture, then sprinkle with cocoa powder and mini chocolate chips.

Notes

Make sure to use quick-cooking oats for the best texture.
You can adjust the sweetness by varying the amount of maple syrup according to your taste.
Cocoa powder can be substituted with unsweetened chocolate for an extra chocolatey flavor.

Nutrition

Serving Size: 1 serving
Calories: 350
Sugar: 14g
Sodium: 150mg
Fat: 11g
Saturated Fat: 2g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 54g
Fiber: 8g
Protein: 15g
Cholesterol: 5mg