Description

This Tofu Lunch Meat is a delightful addition to any meal, featuring a blend of super firm tofu, savory spices, and a quick cooking method. Perfect for sandwiches or salads, this homemade dish is incredibly flavorful and healthy, making it an ideal choice for quick dinners.

Ingredients

Scale

16 ounce package super firm tofu vacuum packed
1 cup vegetable broth
1 tablespoon soy sauce
1 teaspoon mellow white miso
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon smoked paprika

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Instructions

Pat the tofu dry with paper towels and peel it into thin slices using a vegetable peeler.
In a large pan, combine vegetable broth, soy sauce, mellow white miso, garlic powder, onion powder, and smoked paprika, stirring to mix.
Add the sliced tofu to the pan, ensuring the pieces are covered in the liquid. Bring the mixture to a gentle simmer.
Cook for 30 minutes without stirring, or until the liquid has evaporated and the tofu is heated through.
Serve warm or let cool. Stack on sandwiches with your favorite toppings like vegan cheese, lettuce, tomatoes, onions, mayo, and mustard.

Notes

For added flavor, marinate the tofu overnight before cooking if you have time.
This tofu lunch meat can be stored in the refrigerator for up to 5 days, making it great for meal prep.
Pair with whole-grain bread for a healthier sandwich option.

Nutrition

Serving Size: 1 serving
Calories: 150
Sugar: 1g
Sodium: 600mg
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 1g
Protein: 16g
Cholesterol: 0mg